Learn from Portland's Leading Wellness Experts

Deepen your understanding of holistic health with practical, evidence-based workshops. Designed for adults 35+, our sessions empower you with knowledge you can immediately apply to your life. Whether virtual or local, find the perfect fit for your schedule.

Explore Workshops Today
Interactive calendar displaying upcoming virtual and local wellness workshops, with a featured workshop highlighted: 'Mindful Eating for Joyful Living' led by nutrition expert Dr. Evelyn Reed.
Your path to integrated well-being starts here.

Choose Your Wellness Focus

Our diverse range of workshops covers key areas of adult wellness, led by certified professionals dedicated to your growth.

A diverse group of adults intently engaged in a cooking class, with fresh vegetables and healthy ingredients on a large wooden table. Focus on hands, healthy food, and community cooking.
Nutrition workshops: meal planning, cooking skills, dietary optimization.

Nutrition & Culinary Skills

Unlock the power of food. Learn meal planning strategies, effective cooking skills, and personalized dietary optimization from registered dietitians.

View Nutrition Workshops
An adult, mid-30s to 50s, performing gentle yoga stretches on a mat in a bright, modern studio. The pose should convey calm strength and flexibility, suitable for all levels.
Fitness and movement classes for desk workers and busy professionals.

Movement & Vitality

Reclaim your energy and mobility. Our fitness classes are tailored for busy professionals, focusing on stretching, gentle strength, and functional movement to counteract sedentary lifestyles.

Explore Fitness Sessions
A tranquil scene of an adult meditating outdoors, perhaps by a calm body of water or in a peaceful garden, depicting serenity and focus. Soft, natural lighting.
Mindfulness and stress management sessions with practical techniques.

Mindfulness & Stress Management

Cultivate inner peace and resilience. Learn practical techniques for mindfulness, meditation, and effective stress reduction to navigate life's challenges with calm.

Find Serenity Now
A serene bedroom scene with soft, warm lighting, showing a neatly made bed with natural linens. Emphasize comfort, calm, and an inviting atmosphere for restorative sleep.
Sleep optimization workshops with environment and routine strategies.

Sleep Optimization

Transform your nights for better days. Discover strategies for creating an optimal sleep environment and establishing routines that promote deep, restorative sleep.

Improve Your Sleep
A vibrant, active senior couple laughing and walking outdoors in a park, conveying vitality, joy, and healthy aging. Sunlight, natural setting, active lifestyle.
Healthy aging seminars focusing on longevity and vitality.

Healthy Aging & Longevity

Embrace every stage of life with vitality. Our seminars focus on longevity strategies, cognitive health, and maintaining an active, fulfilling life as you age gracefully.

Embrace Vitality

Choose Your Learning Format

Veridian Bloom offers flexible options to fit your lifestyle, ensuring you can participate in wellness education no matter your schedule or location.

Virtual Workshops

Accessible from the comfort of your home, our interactive virtual sessions offer live expert instruction and peer connection.

Local Portland Sessions

Experience hands-on learning and build community at our conveniently located venues across Portland, OR.

Missed a live session? Members can access recorded versions of most virtual workshops, so you never fall behind.

Split image: Left side shows a person attending a virtual workshop on a tablet at home, looking engaged. Right side shows a small group of adults participating in a hands-on local workshop, perhaps an urban gardening session in Portland.
Comparison of virtual and local workshop benefits.

Meet Your Workshop Leaders

Our educators are not just experts; they're passionate advocates for adult wellness, bringing years of experience and compassionate guidance to every session.

Portrait of Dr. Anya Balaji, a certified nutritionist with a warm, knowledgeable expression.
Dr. Anya Balaji, Certified Nutritionist.

Dr. Anya Balaji, RD, PhD

Specialization: Clinical Nutrition, Gut Health

Dr. Balaji combines her advanced degrees with practical insights, helping participants achieve sustainable dietary changes for vibrant health.

Portrait of Sarah Chen, a licensed fitness professional with an energetic and encouraging demeanor.
Sarah Chen, Certified Personal Trainer.

Sarah Chen, ACE CPT

Specialization: Functional Fitness, Senior Mobility

Sarah's dynamic approach empowers adults of all fitness levels to improve strength, balance, and flexibility for an active life.

Portrait of Mark Thompson, a mental health expert with a calm and empathetic expression.
Mark Thompson, Licensed Counselor.

Mark Thompson, LPC

Specialization: Stress Reduction, Mindfulness-Based Therapy

Mark guides participants in developing resilience and managing daily stressors through practical mindfulness and cognitive techniques.

What Participants Achieve

Hear directly from our community members about how Veridian Bloom workshops have transformed their health journeys.

Portrait of Emma Davies, a contented woman in her 40s or 50s.
Emma Davies testimonial.

“The 'Mindful Eating' workshop completely changed my relationship with food. I've lost 8 pounds, but more importantly, I feel so much more in tune with my body's needs. Thank you, Veridian Bloom!”

Emma Davies, 47 Workshop Participant (Nutrition)
Portrait of David Kim, a healthy-looking man in his 50s.
David Kim testimonial.

“I used to dread exercising, but the 'Desk Worker's Stretch & Strengthen' class made a huge difference. My back pain is gone, and I feel so much more energized throughout the day. Highly recommend!”

David Kim, 52 Workshop Participant (Fitness)
Portrait of Maria Rodriguez, a serene-looking woman in her late 30s or early 40s.
Maria Rodriguez testimonial.

“The 'Calm in the Chaos' mindfulness workshop gave me tools I genuinely use daily. My stress levels have significantly reduced, and I feel more present. A truly valuable experience.”

Maria Rodriguez, 41 Workshop Participant (Mindfulness)

Register for Upcoming Sessions

Secure your spot in our highly sought-after workshops. Early bird pricing available for select sessions!

Next 30 Days of Workshops

  • March 15: Mindful Movement for Desk Workers (Virtual)

    10:00 AM - 11:30 AM PST | Spaces: 5 available

  • March 22: Mastering Meal Prep (Local - Downtown Portland)

    6:00 PM - 8:00 PM PST | Spaces: 2 available

  • April 3: Cultivating Resilience (Virtual)

    1:00 PM - 2:30 PM PST | Spaces: Waitlist

Group discounts available for 3+ registrations. Email [email protected] for details.